Strength
Intensity
Barbells, dumbbells and kettlebells. Coached lifts in small groups.
Domlur, Bengaluru · Classes from 06:30
Strength. HIIT. Spin. Yoga.
A class studio in Domlur. Small groups, a coach in every class, and a timetable that runs seven days a week.
This week's classes
Every class is 45 to 60 minutes. Arrive 5 minutes early.
Monday
- 06:30 Strength Karan
- 07:30 HIIT Karan
- 18:00 Spin Farhan
- 19:30 Yoga Ananya
Tuesday
- 06:30 Mobility Ananya
- 07:30 Boxing Deepa
- 18:00 Strength Karan
- 19:30 HIIT Farhan
Wednesday
- 06:30 Strength Karan
- 07:30 Spin Farhan
- 18:00 HIIT Farhan
- 19:30 Yoga Ananya
Thursday
- 06:30 Mobility Ananya
- 07:30 HIIT Karan
- 18:00 Boxing Deepa
- 19:30 Strength Karan
Friday
- 06:30 Strength Karan
- 07:30 Spin Farhan
- 18:00 HIIT Farhan
- 19:30 Yoga Ananya
Saturday
- 07:00 Strength Karan
- 08:30 Boxing Deepa
- 17:30 Spin Farhan
Sunday
- 08:00 Yoga Ananya
- 09:30 Mobility Ananya
The formats
Pick by how hard you want to work today.
HIIT
Intensity
Short, hard intervals. Bodyweight, rowers and sleds. 45 minutes.
Boxing
Intensity
Pads, bags and footwork. Gloves and wraps at the studio.
Spin
Intensity
Indoor cycling to music. You set the resistance.
Yoga
Intensity
Hatha and vinyasa flows. Mats provided.
Mobility
Intensity
Joints, hips and back. Good for desk jobs and rest days.
Plans
No joining fee. Pay by UPI or card. Plans start on your first class.
Drop-in
₹700
one class
- Any class on the timetable
- Book on WhatsApp
8 classes
₹4,800
valid 30 days
- Any 8 classes
- Mix any formats
Unlimited
₹7,500
per month
- Every class, every day
- One body assessment
- Priority booking
Unlimited, 3 months
₹19,500
for 3 months
- Every class, every day
- 10 days freeze
- Assessment every month
Coaches
Certified, and on the floor for every class they run.
Karan Mehta
ACSM Certified Personal Trainer, 8 years
Teaches Strength, HIIT
Ananya Krishnan
RYT 500, Yoga Alliance, 6 years
Teaches Yoga, Mobility
Farhan Ali
Schwinn Indoor Cycling, ACE Group Fitness, 5 years
Teaches Spin, HIIT
Deepa Lobo
NIS Boxing Coach, K11, 7 years
Teaches Boxing, Strength
The studio
Tala Fitness Studio2nd Floor, Lakeview House
No. 9, 1st Main Road, Domlur
Bengaluru 560071
Open
- Mon to Fri
- 06:00 to 21:00
- Saturday
- 06:30 to 19:00
- Sunday
- 07:30 to 11:00
Bring
Indoor shoes, a water bottle, a towel.
Before your first class
I have never trained before. Can I join?
Yes. Every class has easier options. Tell the coach before class and start with Yoga, Mobility or Spin.
What should I bring?
Indoor shoes, a water bottle and a small towel. Mats, gloves and weights are at the studio.
How do I book a class?
Send the day and time on WhatsApp. Classes are capped at 14 people, so book a day ahead.
Can I freeze my plan?
The 3-month plan can be frozen for up to 10 days. Message us a day before.